Work One-on-One With Me

Private yoga sessions offer personalized, intentional support tailored entirely to you—your body, your goals, and your life. Whether you’re seeking physical strength, relief from pain, a deeper understanding of yoga, or simply space to slow down, private sessions allow us to meet exactly where you are.

Who Private Yoga Is For

Private sessions are ideal if you:

• Want individualized attention and hands-on guidance

• Are working with injuries, pain, or mobility limitations

• Feel overwhelmed or lost in group classes

• Are pregnant, postpartum, or navigating life transitions

• Want to deepen your understanding of alignment, anatomy, or sequencing

• Are a yoga teacher seeking mentorship or refinement

• Simply want a practice designed entirely for you

What We Work On

Each session is customized and may include:

• Personalized asana and functional movement

• Alignment, anatomy, and intelligent sequencing

• Strength, mobility, and stability training

• Breathwork and nervous system regulation

• Meditation, mindfulness, and self-inquiry

• Injury prevention and sustainable practice design

• Support for life transitions, stress, or burnout

What to Expect

Our work together begins with a conversation—about your history, your goals, and what you’re currently navigating in your body and life. From there, I create a thoughtful, intelligent practice that evolves with you over time.

Sessions are:

• Trauma-aware and body-positive

• Rooted in modern anatomy and yoga philosophy

• Both supportive and appropriately challenging

• Designed to help you feel stronger, clearer, and more at ease

Session Options

• Private Yoga (60 or 75 minutes)
  In-person or virtual

• Semi-Private Sessions
  With a partner, friend, or family member

• Private Series Packages
  For consistent, progressive work over time

Pricing available upon inquiry.

Why Work With Me

With over a decade of teaching experience and advanced training in yoga, anatomy, and education, I bring a grounded, compassionate, and highly informed approach to private sessions. My goal is not to “fix” you—but to empower you with tools, understanding, and confidence so your practice supports you for years to come.

How to Get Started

To inquire about private sessions or mentorship, please reach out via email or the contact form below. I’d love to learn more about what you’re looking for and explore how we might work together.

Contact Me